I seldom went hangout. Acne, the enemy of most of people especially you girl. Acne had changed my life.
But, Thanks God, I am getting better now. Today morning, my colleagues smile at me and comment on my acne. they said "congratulations". ^^
Here are some tips to get recovery.
1. Drink plenty of water.
3.5 liter/day. With 700 ml pure water after you wake up in the morning.
Distilled water is better.
2. To prevent oily/fried/spicy/fatty food.
3. To eat much vegetable and fruits
4. Prevent alcohol and sugar.
5. Take regular exercise.
6. Avoid sun exposure
7. Stop cosmetics
8. Take supplements (Antioxidant, Vit. C, fish oil). It’s very helpful. Since you cannot control/manage to consume the amount of vegetables and fruits.
9. Avoid stress and get enough sleep (sleep early)
10. Detoxification.
11. Get relax holiday
12. Laugh! (by watching humorous drama/movie, joking with friends, anything that make you laugh)
13. Worship & pray. God bless you with peacefulness and joyfulness.
You will get well soon...(trust me). ID
" A cheerful heart is good medicine, but a crushed spirit dries up the bones." Proverbs 17:22

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